Join our nature retreat for a stress-relieving getaway focused on your well-being. Connect with others while discovering somatic practices that help release tension and calm your body and mind. Immerse yourself in nature, leaving behind daily pressures and technology.
Enjoy relaxing activities that encourage you to slow down and reconnect with yourself. Through reflection and mindful practices, gain clarity on your priorities and restore your inner peace in a supportive, tranquil environment. Enjoy a relaxing day for yourself.
Price for Day Retreat is
incl. VAT
Price includes vegetarian farm to table lunch, tea from tea garden and healthy snacks.
Want to come with a friend? Buy 2 tickets or more and get 10% discount. (discount is applied later in the checkout process)
09:45 – Arrival & Settling In
As you arrive at Little Dutch Farm, you’ll be welcomed by the peaceful ambiance of nature. Take a moment to unwind, breathe deeply, and allow the tranquility of the farm to wash over you, setting the tone for a restorative day ahead.
10:00 – Tea Ceremony & Introduction
We’ll begin with a gentle tea ceremony, inviting you to slow down and turn inward. Together, we’ll introduce the theme of stress relief, exploring how nature and body-based (somatic) practices can help us release tension and restore inner balance.
10:30 – 11:00 – Somatic Practice: Nervous System Reset
Engage in a calming somatic practice designed to reset your nervous system. This practice helps you find ease and relaxation, creating space for the rest of the day.
11:00 – 12:00 – Mindful Nature Exercises & Sharing Circle
Guided nature exercises that deepen your connection to yourself and the environment. In our sharing circle, you’ll have the chance to reflect, listen, and exchange insights, allowing you to let go of stress and feel supported by the group.
12:00 – 12:30 – Somatic Practice: Vagal Toning for Calm
We’ll continue with another somatic practice focused on vagal toning, a powerful technique to calm your nervous system. You’ll leave this session feeling grounded, relaxed, and centered.
12:30 – 13:00 – Reflection, Ritual & Closing
We’ll close with a simple ritual, offering space to reflect on the day’s experiences and carry your newfound calm and clarity into daily life. You’ll leave Little Dutch Farm with practical tools for stress relief and a deep sense of peace.
13:00 – 14:00 – Nourishing Farm-to-Table Lunch
This mindful lunch provides time to recharge, continue reflecting, and savor the simple pleasures of wholesome, farm-to-table food.
At our beautiful, rural farmhouse from 1901, sustainably renovated with respect for nature, you will find peace and space. The farm features a small meadow with four horses, an orchard full of fruit trees, a flourishing vegetable garden, and a pond filled with water lilies, ducks, and frogs, accompanied by a cheerful choir of birds.
Miss & Tommie, our farm cats, and our Bernese Mountain Dog, Balou, warmly welcome you to Little Dutch Farm, where nature and simplicity come together.
Address: Little Dutch Farm, Blokdijk 5, Wijdenes
By car: free parking available
By public transport: Train to Hoorn Station and free pick up (please sign up for this during checkout)
Kim’s mission at Little Dutch Farm is to harness the healing power of nature to foster authentic connections and empower individuals, teams, and leaders. By integrating garden therapy and nature coaching, she provides a supportive environment for personal and professional growth. Kim’s work helps people realign their strengths, clarify their vision, and embrace nature’s transformative potential for enhanced well-being.
Riané is a somatic practitioner who specialises in body-based practices to release stress, improve wellbeing and support the body’s natural capacity for healing and repair. These accessible and practical tools go beyond stress management; they cultivate resilience, restore balance between body & mind, regulate the nervous system, and help you feel at home inside yourself. Riané discovered somatics during her own journey of recovering from Long Covid. Combining Somatic Stress Release™, Mindfulness, Vagal Toning & Polyvagal Therapies, her heartfelt mission is to help others reconnect with themselves and create a life with more ease, flow and vitality.
Retreats will go ahead in all weather conditions except for weather warnings yellow, orange or red. Then the retreat will be cancelled and you will be refunded.
The event is fully outdoors so please dress appropriately.
Community and Connection:
Personal Insights and Growth:
Relaxation and Mindfulness:
Nature and Environment:
Reflection and Clarity:
Routine Break and Restoration:
Little Dutch Farm uses your personal data as described in our Privacy Policy.
KvK 94803951
© 2024 Little Dutch Farm
All rights reserved.
