In a fast-paced world filled with stressors and distractions, reconnecting with nature is more important than ever. The great outdoors offers a sanctuary that not only enhances our physical health but also nurtures our mental and emotional wellbeing. Let’s explore the myriad benefits that being in nature provides, contributing significantly to our happiness, health, and overall quality of life.
Difficulties in Managing Emotions:
Spending time in nature helps regulate emotions, allowing us to respond more calmly and positively to life's challenges.(Ulrich et al 1991)
Mental Fatigue:
Nature has a restorative effect, reducing fatigue and rejuvenating our minds, enabling clearer thinking and sharper focus. (White et al 2013)
Stress:
Simply being in nature lowers our heart rate and cortisol levels, significantly lowering stress levels and creating a serene environment that promotes relaxation and peace. (Berto 2014)
Difficulty in Concentration:
The natural world encourages us to focus and engage better, enhancing our ability to concentrate on tasks at hand.(Kaplan & Tabot 1983)
Anxiety and Depression:
Numerous studies have demonstrated that exposure to natural environments can alleviate symptoms of anxiety and depression, offering a path to emotional healing. (William 2017)
Problem Solving:
Immersing ourselves in nature can lead to improved problem-solving skills by inspiring innovative thoughts and perspectives. (Kaplan & Kaplan 1989).
Mood:
Nature acts as a natural mood booster, elevating our spirits and fostering a more positive outlook on life. (Berto 2014)
Cognitive Performance:
Engaging with nature sharpens our cognitive abilities, enhancing memory, learning, and critical thinking skills. (Kaplan & Kaplan 1989)
Attention and Concentration:
Nature helps to restore our attention spans, allowing for better focus and sustained concentration. (Kaplan & Kaplan 1989)
Self-Esteem:
The confidence that grows from spending time in nature can enhance self-esteem and self-worth. (Study by Mind 2007)
Creativity:
Nature stimulates creativity, providing an inspiring backdrop that nurtures imaginative thoughts and artistic expression. (Kaplan & Berman 2010)
Vitality and Happiness:
The invigorating essence of nature revitalises our spirit, fostering a deep sense of happiness and overall vitality. (Ulrich et al 1991)
Positive Emotions:
Experiences in nature cultivate positive emotions such as joy, gratitude, and contentment. (Keltner 2017)
Awe, Bliss, Beauty, and Kindness:
The beauty of nature invites feelings of awe and bliss, encouraging kindness towards oneself and others, and our environment. Awe is one of the most healing emotions we can experience. (Suttie 2019)
Ethics:
Exposure to natural settings can enhance our sense of ethics, encouraging us to think more deeply about our values and actions.(Kaplan & Berman 2008)
Helping others:
Nature fosters a sense of community and connectedness, promoting pro-social behaviors that benefit society as a whole. (Weinstein, Przybylski & Ryan 2009)
Protecting our planet:
A deep connection with nature inspires us to act in environmentally responsible ways, fostering a culture of sustainability. (Whitburn, Linklater & Abrahamse 2019)
In nature coaching we harness the power of the natural world to help you connect with your intuition, boost your self-awareness, and find your path forward. If you’re feeling stuck, overwhelmed, stressed, or indecisive, Nature Coaching offers a refreshing approach that can empower you to address the questions that hold you back.
Nature Coaching is a unique and highly effective method of personal development that combines the insights gained from nature with tailored coaching techniques. Research shows that spending time outdoors and practicing mindfulness can significantly improve our ability to align our needs, values, goals, and actions. This alignment not only enhances decision-making but also boosts self-esteem and self-efficacy, making you feel more equipped to take charge of your life.
Read more here about
Nature coaching at Little Dutch Farm
Garden therapy, also known as horticultural therapy, is a therapeutic practice that involves working with plants and gardens to improve physical, mental, and emotional well-being. This form of therapy utilises gardening activities to promote health and healing, making it beneficial for a wide range of individuals, including those with physical disabilities, mental health issues, or stress-related conditions.
In garden therapy, individuals participate in various gardening activities such as planting, weeding, watering, and harvesting. These activities are tailored to meet specific therapeutic goals and can be adapted to suit the abilities and needs of each participant.
Scotland is pioniering the way towards ‘Nature Prescriptions’ and ran a succesful pilot with GPs prescribing nature for (predominantley) mental health issues. 74% of patients reported significant benefits, and 91% of healthcare professionals said they would continue to prescribe nature-based interventions. This initiative is now expanding across the UK, underscoring the growing recognition of nature’s vital role in promoting health and well-being.
Little Dutch Farm uses your personal data as described in our Privacy Policy.
KvK 94803951
© 2024 Little Dutch Farm
All rights reserved.
