{"id":98,"date":"2024-08-23T10:31:32","date_gmt":"2024-08-23T10:31:32","guid":{"rendered":"https:\/\/littledutchfarm.nl\/?page_id=98"},"modified":"2024-10-18T12:25:07","modified_gmt":"2024-10-18T10:25:07","slug":"benefits-of-nature","status":"publish","type":"page","link":"https:\/\/littledutchfarm.nl\/en\/benefits-of-nature\/","title":{"rendered":"Benefits of nature"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"98\" class=\"elementor elementor-98\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d585c e-flex e-con-boxed e-con e-parent\" data-id=\"57d585c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1551838 elementor-widget elementor-widget-heading\" data-id=\"1551838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Transformative Power of Nature:<br>Boosting Happiness, Health, and Wellbeing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a9a1d elementor-widget elementor-widget-text-editor\" data-id=\"94a9a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In a fast-paced world filled with stressors and distractions, reconnecting with nature is more important than ever. The great outdoors offers a sanctuary that not only enhances our physical health but also nurtures our mental and emotional wellbeing. Let\u2019s explore the myriad benefits that being in nature provides, contributing significantly to our happiness, health, and overall quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4fd46 e-con-full e-flex e-con e-child\" data-id=\"7a4fd46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfbb86f e-con-full e-flex e-con e-child\" data-id=\"cfbb86f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eec209 elementor-widget elementor-widget-heading\" data-id=\"0eec209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nature Lowers:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6c288 e-con-full e-flex e-con e-child\" data-id=\"cf6c288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9b58c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bf9b58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Difficulties in Managing Emotions:<\/b><br>Spending time in nature helps regulate emotions, allowing us to respond more calmly and positively to life's challenges.<i>(Ulrich et al 1991)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203dbca elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"203dbca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Mental Fatigue:<\/b> <br>Nature has a restorative effect, reducing fatigue and rejuvenating our minds, enabling clearer thinking and sharper focus. <i>(White et al 2013)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4f9c6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ac4f9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Stress:<\/b><br> Simply being in nature lowers our heart rate and cortisol levels, significantly lowering stress levels and creating a serene environment that promotes relaxation and peace. <i>(Berto 2014)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb5232 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1bb5232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Difficulty in Concentration:<\/b><br> The natural world encourages us to focus and engage better, enhancing our ability to concentrate on tasks at hand.<i>(Kaplan &amp; Tabot 1983)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e21e0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b5e21e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Anxiety and Depression:<\/b><br> Numerous studies have demonstrated that exposure to natural environments can alleviate symptoms of anxiety and depression, offering a path to emotional healing.<i> (William 2017)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5a082a e-con-full e-flex e-con e-child\" data-id=\"f5a082a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3eedaa e-con-full e-flex e-con e-child\" data-id=\"c3eedaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f1bf0 elementor-widget elementor-widget-heading\" data-id=\"f2f1bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nature Improves:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2def52 e-con-full e-flex e-con e-child\" data-id=\"a2def52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06a590a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"06a590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Problem Solving:<\/b><br> Immersing ourselves in nature can lead to improved problem-solving skills by inspiring innovative thoughts and perspectives. <i>(Kaplan &amp; Kaplan 1989).<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0d7f2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3b0d7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Mood:<\/b><br> Nature acts as a natural mood booster, elevating our spirits and fostering a more positive outlook on life. <i>(Berto 2014)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aaee17 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6aaee17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Cognitive Performance:<\/b><br> Engaging with nature sharpens our cognitive abilities, enhancing memory, learning, and critical thinking skills. <i>(Kaplan &amp; Kaplan 1989)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480babe elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"480babe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Attention and Concentration:<\/b><br> Nature helps to restore our attention spans, allowing for better focus and sustained concentration. <i>(Kaplan &amp; Kaplan 1989)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3de928 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e3de928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Self-Esteem:<\/b><br> The confidence that grows from spending time in nature can enhance self-esteem and self-worth. <i>(Study by Mind 2007)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb825cb elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bb825cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Creativity:<\/b> <br>Nature stimulates creativity, providing an inspiring backdrop that nurtures imaginative thoughts and artistic expression. <i>(Kaplan &amp; Berman 2010)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc0321e e-con-full e-flex e-con e-child\" data-id=\"fc0321e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b36a061 e-con-full e-flex e-con e-child\" data-id=\"b36a061\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-211cbf6 elementor-widget elementor-widget-heading\" data-id=\"211cbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nature Provides You With More:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68f71cd e-con-full e-flex e-con e-child\" data-id=\"68f71cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64762c5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"64762c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Vitality and Happiness:<\/b><br> The invigorating essence of nature revitalises our spirit, fostering a deep sense of happiness and overall vitality. <i>(Ulrich et al 1991)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910deb3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"910deb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Positive Emotions:<\/b><br> Experiences in nature cultivate positive emotions such as joy, gratitude, and contentment. <i>(Keltner 2017)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7e881 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fc7e881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Awe, Bliss, Beauty, and Kindness:<\/b><br> The beauty of nature invites feelings of awe and bliss, encouraging kindness towards oneself and others, and our environment. Awe is one of the most healing emotions we can experience. <i>(Suttie 2019)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7e0891 e-con-full e-flex e-con e-child\" data-id=\"f7e0891\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cf29d4 e-con-full e-flex e-con e-child\" data-id=\"4cf29d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f513d0 elementor-widget elementor-widget-heading\" data-id=\"7f513d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nature is Also Proven to Improve:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52b560c e-con-full e-flex e-con e-child\" data-id=\"52b560c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f59da elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f8f59da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Ethics:<\/b><br> Exposure to natural settings can enhance our sense of ethics, encouraging us to think more deeply about our values and actions.<i>(Kaplan &amp; Berman 2008)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615bc99 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"615bc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Helping others:<\/b><br> Nature fosters a sense of community and connectedness, promoting pro-social behaviors that benefit society as a whole. <i>(Weinstein, Przybylski &amp; Ryan 2009)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d4ea7 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a6d4ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Protecting our planet:<\/b><br> A deep connection with nature inspires us to act in environmentally responsible ways, fostering a culture of sustainability. <i>(Whitburn, Linklater &amp; Abrahamse 2019)<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0752bbd e-flex e-con-boxed e-con e-parent\" data-id=\"0752bbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9dc59f e-con-full e-flex e-con e-child\" data-id=\"f9dc59f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb38367 e-con-full e-flex e-con e-child\" data-id=\"fb38367\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aabce5 elementor-widget elementor-widget-heading\" data-id=\"4aabce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is nature coaching?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e630c92 elementor-widget elementor-widget-text-editor\" data-id=\"e630c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In nature coaching we harness the power of the natural world to help you connect with your intuition, boost your self-awareness, and find your path forward. If you\u2019re feeling stuck, overwhelmed, stressed, or indecisive, Nature Coaching offers a refreshing approach that can empower you to address the questions that hold you back.<\/p><p>Nature Coaching is a unique and highly effective method of personal development that combines the insights gained from nature with tailored coaching techniques. Research shows that spending time outdoors and practicing mindfulness can significantly improve our ability to align our needs, values, goals, and actions. This alignment not only enhances decision-making but also boosts self-esteem and self-efficacy, making you feel more equipped to take charge of your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bca4cac e-con-full e-flex e-con e-child\" data-id=\"bca4cac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a0598 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f6a0598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read more here about<br>Nature coaching at Little Dutch Farm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c91cd33 e-con-full e-flex e-con e-child\" data-id=\"c91cd33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3294c90 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3294c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/littledutchfarm.nl\/en\/for-you\/#1-1-private\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For You<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553877b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"553877b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/littledutchfarm.nl\/en\/for-companies\/#1-1-business\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For Companies<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d85708e e-con-full e-flex e-con e-child\" data-id=\"d85708e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25120c3 e-flex e-con-boxed e-con e-parent\" data-id=\"25120c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e8125 elementor-widget elementor-widget-menu-anchor\" data-id=\"50e8125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"garden-therapy\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24f9744 e-con-full e-flex e-con e-child\" data-id=\"24f9744\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c70705d e-con-full e-flex e-con e-child\" data-id=\"c70705d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-307b523 e-con-full e-flex e-con e-child\" data-id=\"307b523\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5beb541 elementor-widget elementor-widget-heading\" data-id=\"5beb541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is garden therapy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb3511 elementor-widget elementor-widget-text-editor\" data-id=\"2bb3511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Garden therapy, also known as horticultural therapy, is a therapeutic practice that involves working with plants and gardens to improve physical, mental, and emotional well-being. This form of therapy utilises gardening activities to promote health and healing, making it beneficial for a wide range of individuals, including those with physical disabilities, mental health issues, or stress-related conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c530cf2 elementor-widget elementor-widget-heading\" data-id=\"c530cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Benefits of Garden Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8b8cc elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bd8b8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Physical Health:<\/b> Engaging in gardening tasks can improve strength, coordination, and endurance.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mental Health:<\/b> The act of nurturing plants can reduce symptoms of anxiety, depression, and stress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Emotional Well-being:<\/b> Connecting with nature fosters a sense of calm and relaxation, boosting overall mood.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Social Interaction:<\/b> Group gardening activities can enhance social skills and reduce feelings of isolation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1008 1016\" width=\"1280\" height=\"1280\"><path transform=\"translate(443,149)\" d=\"m0 0h40l30 3 29 5 21 6 31 11 28 13 22 12 19 13 16 12 13 11 12 11 20 20 7 8 11 13 13 18 13 21 10 18 11 23 11 27 8 27 6 29 3 23 2 29v313l-2 12-7 14-5 6-10 7-14 4-14 1h-300l-30-2-26-3-25-5-25-7-17-6-30-13-23-12-21-13-13-9-13-10-11-9-16-15-20-20-22-28-14-21-12-21-8-16-9-21-9-26-6-21-4-20-3-24-1-13v-38l2-24 6-36 5-20 9-27 11-26 11-21 15-25 11-15 11-14 18-20 14-14 8-7 10-9 17-13 18-12 24-14 23-11 23-9 18-6 24-6 36-6z\" fill=\"#203147\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Cognitive Function:<\/b> Planning and executing gardening tasks can improve focus, memory, and problem-solving abilities.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9843a32 e-con-full e-flex e-con e-child\" data-id=\"9843a32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a75d885 e-con-full e-flex e-con e-child\" data-id=\"a75d885\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d9e3c2 e-con-full e-flex e-con e-child\" data-id=\"2d9e3c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6b456 elementor-widget elementor-widget-heading\" data-id=\"3d6b456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does It Work?\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b762af elementor-widget elementor-widget-text-editor\" data-id=\"6b762af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In garden therapy, individuals participate in various gardening activities such as planting, weeding, watering, and harvesting. These activities are tailored to meet specific therapeutic goals and can be adapted to suit the abilities and needs of each participant.<\/p><p>Scotland is pioniering the way towards &#8216;Nature Prescriptions&#8217; and ran a succesful pilot with GPs prescribing nature for (predominantley) mental health issues. 74% of patients reported significant benefits, and 91% of healthcare professionals said they would continue to prescribe nature-based interventions. This initiative is now expanding across the UK, underscoring the growing recognition of nature&#8217;s vital role in promoting health and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Transformative Power of Nature:Boosting Happiness, Health, and Wellbeing In a fast-paced world filled with stressors and distractions, reconnecting with nature is more important than ever. The great outdoors offers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-98","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/littledutchfarm.nl\/en\/wp-json\/wp\/v2\/pages\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/littledutchfarm.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/littledutchfarm.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/littledutchfarm.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/littledutchfarm.nl\/en\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":25,"href":"https:\/\/littledutchfarm.nl\/en\/wp-json\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":6331,"href":"https:\/\/littledutchfarm.nl\/en\/wp-json\/wp\/v2\/pages\/98\/revisions\/6331"}],"wp:attachment":[{"href":"https:\/\/littledutchfarm.nl\/en\/wp-json\/wp\/v2\/media?parent=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}