{"id":6612,"global_id":"littledutchfarm.nl\/en\/?id=6612","global_id_lineage":["littledutchfarm.nl\/en\/?id=6612"],"author":"1","status":"publish","date":"2025-01-08 14:14:00","date_utc":"2025-01-08 13:14:00","modified":"2025-03-04 14:35:30","modified_utc":"2025-03-04 13:35:30","url":"https:\/\/littledutchfarm.nl\/en\/event\/spring-renewal\/","rest_url":"https:\/\/littledutchfarm.nl\/en\/wp-json\/tribe\/events\/v1\/events\/6612","title":"Spring Renewal","description":"<p  >\n\t<a href=\"https:\/\/littledutchfarm.nl\/agenda\/\" >&laquo; All Events<\/a>\n<\/p>\n<h1  >\n\tSpring Renewal<\/h1>\n<p>\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm64-192c0-8.8 7.2-16 16-16h288c8.8 0 16 7.2 16 16v64c0 8.8-7.2 16-16 16H80c-8.8 0-16-7.2-16-16v-64zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg><br \/>\n\t\t\tSunday 18 May, 2025<br \/>\n\t  from<br \/>\n10:00<br \/>\n\t  &#8211;<br \/>\n16:00<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/p>\n<h2>Little Dutch Farm,  Blokdijk 5, 1608HH, Wijdenes<\/h2>\n<p><button\n\t \taria-expanded=\"false\"\n\taria-controls=\"\"\n\taria-label=\"View links to add events to your calendar\"\n><br \/>\n\t<i\n\t\t \t\taria-hidden=\"true\"\n\t><\/i><br \/>\n\tAdd to calendar\t<svg\n\t\t \t\tviewBox=\"0 0 12 8\"\n\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t>\n\t\t<path d=\"M1.21.85L6 5.64 10.79.85 11.94 2 6 7.94.06 2z\" fill=\"currentColor\" fill-rule=\"nonzero\"\/>\n\t<\/svg><br \/>\n<\/button><\/p>\n<ul  >\n<li  >\n\t<a href=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20250518T100000\/20250518T160000&#038;text=Spring%20Renewal&#038;details=%3Cp%3E%09%3Ca+href%3D%22https%3A%2F%2Flittledutchfarm.nl%2Fagenda%2F%22%3E%26laquo%3B+All+Events%3C%2Fa%3E%3C%2Fp%3E+%09%09%09%09%09%3Ch1%3E%09Spring+Renewal%3C%2Fh1%3E%09%09%09%09%09%3Csvg+aria-hidden%3D%22true%22+viewBox%3D%220+0+448+512%22+xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath+d%3D%22M0+464c0+26.5+21.5+48+48+48h352c26.5+0+48-21.5+48-48V192H0v272zm64-192c0-8.8+7.2-16+16-16h288c8.8+0+16+7.2+16+16v64c0+8.8-7.2+16-16+16H80c-8.8+0-16-7.2-16-16v-64zM400+64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8+0-16+7.2-16+16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8+0-16+7.2-16+16v48H48C21.5+64+0+85.5+0+112v48h448v-48c0-26.5-21.5-48-48-48z%22%3E%3C%2Fpath%3E%3C%2Fsvg%3E%09%09%09%09%09%09Sunday+18+May%2C+2025%09++from++10%3A00%09++-++16%3A00%09%09%09%3Csvg+aria-hidden%3D%22true%22+viewBox%3D%220+0+384+512%22+xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath+d%3D%22M172.268+501.67C26.97+291.031+0+269.413+0+192+0+85.961+85.961+0+192+0s192+85.961+192+192c0+77.413-26.97+99.031-172.268+309.67-9.535+13.774-29.93+13.773-39.464+0zM192+272c44.183+0+80-35.817+80-80s-35.817-80-80-80-80+35.817-80+80+35.817+80+80+80z%22%3E%3C%2Fpath%3E%3C%2Fsvg%3E%09%09%09%09%09%09%3Ch2%3ELittle+Dutch+Farm%2C++%3C%2Fh2%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Flittledutchfarm.nl%2Fen%2Fevent%2Fspring-renewal%2F%29&#038;location=Little%20Dutch%20Farm,%20Blokdijk%205,%20Wijdenes,%201608%20HH,%20Netherlands&#038;trp=false&#038;ctz=Europe\/Amsterdam&#038;sprop=website:https:\/\/littledutchfarm.nl\" target=\"_blank\" rel=\"noopener noreferrer\">Google Calendar<\/a>\n<\/li>\n<li  >\n\t<a href=\"https:\/\/littledutchfarm.nl\/en\/event\/spring-renewal\/?ical=1\" target=\"_blank\" rel=\"noopener noreferrer\">iCalendar<\/a>\n<\/li>\n<li  >\n\t<a href=\"https:\/\/outlook.office.com\/owa\/?path=\/calendar\/action\/compose&#038;rrv=addevent&#038;startdt=2025-05-18T10%3A00%3A00%2B02%3A00&#038;enddt=2025-05-18T16%3A00%3A00%2B02%3A00&#038;location=Little%20Dutch%20Farm,%20Blokdijk%205,%20Wijdenes,%201608%20HH,%20Netherlands&#038;subject=Spring%20Renewal&#038;body=%3Cp%20%20%3E%09%26laquo%3B%20All%20Events%3C%2Fp%3E%09%09%09%09%09%09Spring%20Renewal%09%09%09%09%09%09%09%09%09%09%09Sunday%2018%20May%2C%202025%09%20%20from%20%2010%3A00%09%20%20-%20%2016%3A00%09%09%09%09%09%09%09%09%09Little%20Dutch%20Farm%2C%20%20Blokdijk%205%2C%201608HH%2C%20Wijdenes%09%09%09%09Add%20to%20calendar%09%09%09%09%09%09%09%09%09%09%09%09%09%09%09%09%09Google%20Calendar%09%09%09%09%09%09%09%09%09%09iCalendar%09%09%09%09%09%09%09%09%09%09Outlook%20365%09%09%09%09%09%09%09%09%09%09Outlook%20Live%09%09%09%09%09%09%09%09%09%09Retreat%20Theme%09%09%09%09%3Cp%3ESpring%20is%20the%20season%20of%20growth%2C%20renewal%2C%20and%20fresh%20beginnings.%20Just%20as%20nature%20awakens%20after%20winter%E2%80%99s%20rest%2C%20this%20retreat%20invites%20you%20to%20reconnect%20with%20your%20inner%20vitality%2C%20clarity%2C%20and%20sense%20of%20purpose.%20Through%20mindful%20nature-based%20activities%2C%20ayurvedic%20food%2C%20and%20energising%20yoga%2C%20you%E2%80%99ll%20leave%20feeling%20renewed%2C%20inspired%2C%20and%20ready%20to%20embrace%20the%20possibilities%20of%20the%20season%20ahead.%3C%2Fp%3ESeasonal%20Ayurvedic%20Nutrition%3A%20Discover%20recipes%20and%20foods%20that%20align%20with%20your%20metabolic%20needs%20and%20the%20season%2C%20promoting%20health%20and%20balance.%20Enjoy%20delicious%2C%20easy-to-digest%20meal%20%28View%20Full%20Event%20Description%20Here%3A%20https%3A%2F%2Flittledutchfarm.nl%2Fen%2Fevent%2Fspring-renewal%2F%29\" target=\"_blank\" rel=\"noopener noreferrer\">Outlook 365<\/a>\n<\/li>\n<li  >\n\t<a href=\"https:\/\/outlook.live.com\/owa\/?path=\/calendar\/action\/compose&#038;rrv=addevent&#038;startdt=2025-05-18T10%3A00%3A00%2B02%3A00&#038;enddt=2025-05-18T16%3A00%3A00%2B02%3A00&#038;location=Little%20Dutch%20Farm,%20Blokdijk%205,%20Wijdenes,%201608%20HH,%20Netherlands&#038;subject=Spring%20Renewal&#038;body=%3Cp%20%20%3E%09%26laquo%3B%20All%20Events%3C%2Fp%3E%09%09%09%09%09%09Spring%20Renewal%09%09%09%09%09%09%09%09%09%09%09Sunday%2018%20May%2C%202025%09%20%20from%20%2010%3A00%09%20%20-%20%2016%3A00%09%09%09%09%09%09%09%09%09Little%20Dutch%20Farm%2C%20%20Blokdijk%205%2C%201608HH%2C%20Wijdenes%09%09%09%09Add%20to%20calendar%09%09%09%09%09%09%09%09%09%09%09%09%09%09%09%09%09Google%20Calendar%09%09%09%09%09%09%09%09%09%09iCalendar%09%09%09%09%09%09%09%09%09%09Outlook%20365%09%09%09%09%09%09%09%09%09%09Outlook%20Live%09%09%09%09%09%09%09%09%09%09Retreat%20Theme%09%09%09%09%3Cp%3ESpring%20is%20the%20season%20of%20growth%2C%20renewal%2C%20and%20fresh%20beginnings.%20Just%20as%20nature%20awakens%20after%20winter%E2%80%99s%20rest%2C%20this%20retreat%20invites%20you%20to%20reconnect%20with%20your%20inner%20vitality%2C%20clarity%2C%20and%20sense%20of%20purpose.%20Through%20mindful%20nature-based%20activities%2C%20ayurvedic%20food%2C%20and%20energising%20yoga%2C%20you%E2%80%99ll%20leave%20feeling%20renewed%2C%20inspired%2C%20and%20ready%20to%20embrace%20the%20possibilities%20of%20the%20season%20ahead.%3C%2Fp%3ESeasonal%20Ayurvedic%20Nutrition%3A%20Discover%20recipes%20and%20foods%20that%20align%20with%20your%20metabolic%20needs%20and%20the%20season%2C%20promoting%20health%20and%20balance.%20Enjoy%20delicious%2C%20easy-to-digest%20meal%20%28View%20Full%20Event%20Description%20Here%3A%20https%3A%2F%2Flittledutchfarm.nl%2Fen%2Fevent%2Fspring-renewal%2F%29\" target=\"_blank\" rel=\"noopener noreferrer\">Outlook Live<\/a>\n<\/li>\n<\/ul>\n<h2>Retreat Theme<\/h2>\n<p>Spring is the season of growth, renewal, and fresh beginnings. Just as nature awakens after winter\u2019s rest, this retreat invites you to reconnect with your inner vitality, clarity, and sense of purpose. Through mindful nature-based activities, ayurvedic food, and energising yoga, you\u2019ll leave feeling renewed, inspired, and ready to embrace the possibilities of the season ahead.<\/p>\n<ul>\n<li><strong>Seasonal Ayurvedic Nutrition:<\/strong> Discover recipes and foods that align with your metabolic needs and the season, promoting health and balance. Enjoy delicious, easy-to-digest meals that nourish your body.<\/li>\n<li><strong>Yoga:<\/strong> Engage in mindful yoga that flows with your breath, helping to calm the mind and body. This practice builds energy, strength, and flexibility while releasing tension and blockages.<\/li>\n<li><strong>Nature Coaching:<\/strong> Engage in nature connection exercises designed to inspire, energise and reconnect you with your purpose, setting intentions for the new season. We will use the natural surroundings to gain insights and renewal.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Leave the retreat feeling refreshed, energized, balanced, and ready to embrace the new season with clarity and purpose.<\/p>\n<p>\t\t\t<a href=\"#benefitsnature\"><br \/>\n\t\t\t\t\t\t\t\t\tBenefits Nature Retreat<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Details<\/h2>\n<dl  >\n<dt  >\n\tGroup size:<\/dt>\n<dd  >\n\t4-12<\/dd>\n<dt  >\n\tLanguage:<\/dt>\n<dd  >\n\tEnglish<\/dd>\n<dt  >\n\tGroup mix:<\/dt>\n<dd  >\n\tMixed<\/dd>\n<\/dl>\n<h2>Pricing<\/h2>\n<p>Price for Day Retreat is<\/p>\n<p >\n&euro;159,00<\/p>\n<p>incl. VAT<\/p>\n<p>Price includes vegetarian farm to table lunch, tea from tea garden and healthy snacks.<\/p>\n<p>Want to come with a friend? Buy 2 tickets or more and get 10% discount. (discount is applied later in the checkout process)<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Spring-in-tree-1536x1152.jpg\" alt=\"\" srcset=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Spring-in-tree-1536x1152.jpg 1536w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Spring-in-tree-300x225.jpg 300w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Spring-in-tree-1024x768.jpg 1024w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Spring-in-tree-768x576.jpg 768w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Spring-in-tree-2048x1536.jpg 2048w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Spring-in-tree-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Program<\/h2>\n<p><b>9:30 \u2013 10:00 | Welcome with Tea &amp; Snack<\/b><br \/>Start your day with a warm drink and a nourishing snack as you settle into the peaceful surroundings of the farm.<\/p>\n<p><b>10:00 \u2013 10:15 | Introduction &amp; Day Overview<\/b><br \/>A gentle welcome followed by a brief introduction to the program and each other.<\/p>\n<p><b>10:15 \u2013 11:15 | Yoga &amp; Movement Session<\/b><br \/>Awaken your body and mind with a guided yoga and movement class, designed to help you release tension and open up to new energy.<\/p>\n<p><b>11:15 \u2013 11:30 | Tea Ceremony <\/b><br \/>Enjoy a short pause with tea and take in the serene atmosphere of the farm.<\/p>\n<p><b>11:30 \u2013 12:30 | Nature Coaching Exercise: Embracing Renewal<\/b><br \/>Through a guided nature-based exercise, reflect on the theme of renewal and explore what it means for you in this season of growth.<\/p>\n<p><b>12:30 \u2013 13:30 | Ayurvedic Lunch with Explanation <\/b><br \/>Savor a delicious, plant-based Ayurvedic lunch, prepared with seasonal ingredients, and learn about its nourishing benefits.<\/p>\n<p><b>13:30 \u2013 14:15 | Mindful Walk <\/b><br \/>Take a quiet, mindful walk through the fields and orchard, allowing nature to inspire calm, clarity, and fresh perspectives.<\/p>\n<p><b>14:15 \u2013 15:15 | Nature Coaching: Planting Seeds of Intention <\/b><br \/>Gather for a reflective nature exercise where you\u2019ll plant seeds\u2014both literally and figuratively\u2014for your intentions this spring.<\/p>\n<p><b>15:15 \u2013 15:30 | Shake It Out: Gentle Yoga <\/b><br \/>A light, playful yoga session to re-energize and reset before closing the day.<\/p>\n<p><b>15:30 \u2013 16:00 | Ayurvedic Snack Creation <\/b><br \/>Join us in harvesting ingredients from the farm and preparing a small snack together.<\/p>\n<p><b>16:00 \u2013 16:30 | Closing<\/b><br \/>We\u2019ll close the day with final reflections<\/p>\n<p>This retreat is a beautiful opportunity to pause, reflect, and recharge, surrounded by a supportive group and the healing power of nature. We can\u2019t wait to welcome you! \ud83c\udf3f\u2728<\/p>\n<p>Spots are limited, so reserve your place today.<\/p>\n<h2>Location<\/h2>\n<p>At our beautiful, rural farmhouse from 1901, sustainably renovated with respect for nature, you will find peace and space. The farm features a small meadow with four horses, an orchard full of fruit trees, a flourishing vegetable garden, and a pond filled with water lilies, ducks, and frogs, accompanied by a cheerful choir of birds.<\/p>\n<p>Miss &amp; Tommie, our farm cats, and our Bernese Mountain Dog, Balou, warmly welcome you to Little Dutch Farm, where nature and simplicity come together.<\/p>\n<p><strong>Address:<\/strong> Little Dutch Farm, Blokdijk 5, Wijdenes<br \/><strong>By car:<\/strong> free parking available<br \/><strong>By public transport:<\/strong> Train to Hoorn Station and free pick up (please sign up for this during checkout)<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"604\" src=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-zomer-paars-stolp-768x604.png\" alt=\"\" srcset=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-zomer-paars-stolp-768x604.png 768w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-zomer-paars-stolp-600x472.png 600w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-zomer-paars-stolp-300x236.png 300w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-zomer-paars-stolp.png 823w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Reviews<\/h2>\n<p>\t\t\t\t\t\tThe togetherness and intimacy I experienced during the retreat with Kim at Little Dutch Farm brought me so much. Being outdoors, embracing and accepting the weather, greatly enhanced and strengthened the coaching process. The hosting and catering facilitation were more than complete, and I felt extremely welcome. Personally, I felt and received all the space I needed for my own process. I concluded this retreat with a sense of satisfaction and contentment.<br \/>\n\t\t\t\t\t\t\t\t<cite>Karin<\/cite><br \/>\n\t\t\t\t\t\tWhat a wonderful day, free from the hustle and bustle of normal life.. A chance to truly breath and reflect on myself. We so often rush through life and we put ourselves last. A day on The Little Dutch Farm was like honey for the soul. Kim was amazing, friendly and kind and passionate about her desire to share the gifts that nature has to offer with others. The food was delicious and the effort that Kim loving puts into every detail of her workshop is evidence of the passion Kim has for her retreats. I felt that I left the Farm calmer and with positive memories and constructive thoughts to take into my everyday life. Thank you<br \/>\n\t\t\t\t\t\t\t\t<cite>Mandy<\/cite><br \/>\n\t\t\t\t\t\tA perfect day in the outdoors not too far from Amsterdam. Kim is a very warm and welcoming lady that makes you feel pampered and at ease. You can totally switch off from your daily routine, disconnect from technology, everything is taken care of. One can enjoy the Dutch nature, delicious home cooked food with fresh ingredients from the kitchen garden. The groups are small and the activities are carefully chosen to work on the topic of the retreat. I highly recommend this nature coaching retreat in \u201cLittle dutch farm\u2019\u2019!<br \/>\n\t\t\t\t\t\t\t\t<cite>Margarita<\/cite><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t\tPrevious<br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t\tNext<\/p>\n<h2>Facilitator(s)<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"280\" height=\"265\" src=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-1.57.58-PM.png\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Kim Taylor<br \/>Nature Coach<\/h2>\n<p>Kim\u2019s mission at Little Dutch Farm is to harness the healing power of nature to foster authentic connections and empower individuals, teams, and leaders. By integrating garden therapy and nature coaching, she provides a supportive environment for personal and professional growth. Kim\u2019s work helps people realign their strengths, clarify their vision, and embrace nature\u2019s transformative potential for enhanced well-being.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-1.39.22-PM-300x300.png\" alt=\"\" srcset=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-1.39.22-PM-300x300.png 300w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-1.39.22-PM-150x150.png 150w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-1.39.22-PM-100x100.png 100w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-1.39.22-PM.png 444w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Hanna Hellman<br \/>Yoga &amp; Ayurveda <\/h2>\n<p>Hanna\u2019s purpose is to teach easy and practical ways to feel good through movement and healthy eating. Having explored countless forms of movement and diets, she is honoured to teach her unique and effective Yoga and Essentrics for movement, as well as Ayurvedic nutrition and cooking. She loves to share how fun it is to move and how easy it is to cook healthy and delicious meals every day. So you can discover how to transform exercise and healthy eating from a chore into a treat for your senses and your body.<\/p>\n<h2>Additional information<\/h2>\n<p>Retreats will go ahead in all weather conditions except for weather warnings yellow, orange or red. Then the retreat will be cancelled and you will be refunded.<\/p>\n<p>The event is fully outdoors so please dress appropriately.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"861\" src=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-natuurcoaching-rosalie-weide.png\" alt=\"\" srcset=\"https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-natuurcoaching-rosalie-weide.png 657w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-natuurcoaching-rosalie-weide-600x786.png 600w, https:\/\/littledutchfarm.nl\/wp-content\/uploads\/2024\/09\/littledutchfarm-natuurcoaching-rosalie-weide-229x300.png 229w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Why do a nature retreat at Little Dutch Farm?<\/h2>\n<p><strong>Community and Connection:<\/strong><\/p>\n<ul>\n<li data-list=\"bullet\">Spend time with like-minded people.<\/li>\n<li data-list=\"bullet\">Build real connections with fellow participants.<\/li>\n<\/ul>\n<p><strong>Personal Insights and Growth:<\/strong><\/p>\n<ul>\n<li data-list=\"bullet\">Gain new self-awareness and life insights.<\/li>\n<li data-list=\"bullet\">Understand and accept your personal roles and expectations.<\/li>\n<\/ul>\n<p><strong>Relaxation and Mindfulness:<\/strong><\/p>\n<ul>\n<li data-list=\"bullet\">Experience the calming benefits of nature.<\/li>\n<li data-list=\"bullet\">Slow down and focus on yourself in a peaceful environment.<\/li>\n<\/ul>\n<p><strong>Nature and Environment:<\/strong><\/p>\n<ul>\n<li data-list=\"bullet\">Enjoy being outdoors, regardless of the weather.<\/li>\n<li data-list=\"bullet\">Disconnect from technology and life&#8217;s stresses.<\/li>\n<\/ul>\n<p><strong>Reflection and Clarity:<\/strong><\/p>\n<ul>\n<li data-list=\"bullet\">Express and explore your personal desires and priorities.<\/li>\n<li data-list=\"bullet\">Achieve clarity on prioritizing thoughts and feelings.<\/li>\n<\/ul>\n<p><strong>Routine Break and Restoration:<\/strong><\/p>\n<ul>\n<li data-list=\"bullet\">Take a break from daily routines.<\/li>\n<li data-list=\"bullet\">Find restorative silence and space.<\/li>\n<\/ul>\n\n<nav   aria-label=\"Events\">\n<ul  >\n<li  >\n<a href=\"\/?p=6728\"><br \/>\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M11.916 17.841L10 19.757l-9.9-9.9L10-.041l1.916 1.916-7.983 7.984z\" \/><\/svg>\t\tA Day on the Farm\t<\/a>\n<\/li>\n<li  >\n\t<a href=\"\/?p=6892\"><br \/>\n\t\tA Day on the Farm\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M.084 2.159L2 .243l9.9 9.9L2 20.041.084 18.126l7.983-7.984z\" \/><\/svg>\t<\/a>\n<\/li>\n<\/ul>\n<\/nav>","excerpt":"<p>Reconnect with your inner vitality, clarity, and sense of purpose. 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